The Science of Sleep: How to Get a Good Night's Rest and Wake Up Refreshed

Sleep is an essential component of health and well-being, yet millions of people struggle to get a good night's rest. In our fast-paced world, with its 24/7 demands and constant connectivity, it can be difficult to wind down and quiet our minds enough to fall asleep. Even when we do manage to drift off, many of us suffer from restless sleep, waking up feeling tired and groggy.